Pregnant Women, Don't Miss These 5 Things for a Healthy Pregnancy

Pregnant women certainly try as much as possible to maintain health. However, sometimes without realizing there are some things that are missed during pregnancy you know. Do not let this cause health problems. Taking adequate vitamins for pregnancy and rest are just a few examples of things that are often missed by pregnant women. If allowed to continue, can bring negative effects on the health of both mother and fetus.

Various Habits that Pregnant Women May Miss

Pregnancy brings many changes that must be faced, ranging from hormonal changes to physical changes. For this reason, pregnant women also need to make adjustments to the habits to compensate for these changes, so that the pregnancy remains healthy. Because of the many habits that need to be adjusted, pregnant women may forget or even underestimate some of the things that are actually important to keep a healthy pregnancy. Here are a few things that Bumil might miss:

• Take prenatal vitamins

Prenatal vitamins or pregnancy vitamins is one thing that should not be missed. This vitamin is useful for fulfilling the nutrients needed, such as iron and folic acid, as well as reducing the risk of babies being born prematurely and having a brain disorder. The solution, pregnant women can ask for advice to doctors, about what should be done to complete the needs of vitamins during pregnancy.

• Enough sleep

Adequate sleep is one thing that is mandatory for pregnant women. However, it is not uncommon this is difficult to fulfill for various reasons, such as frequent urination, heartburn, and shortness of breath. If allowed to continue, lack of sleep during pregnancy can increase the risk of obesity. Pregnant physical condition can also be weaker. To overcome this, pregnant women can stop eating 2-3 hours before bedtime, take advantage of nap time, turn off all gadgets 30 minutes before going to sleep, and sleep with pillows piled up.

• Regular exercise

The body of pregnant women is more easily tired. However, this is not a reason not to exercise you know, Bumil. Exercise during pregnancy is useful to make you sleep better, reduce the risk of constipation, make skin healthier, and strengthen muscles to prepare for labor. Sports that can be an option for pregnant women are walking, running, swimming, and yoga. However, before doing sports, pregnant women should consult a doctor first.

• Limit caffeine

Caffeine may be difficult to avoid for some pregnant women. Caffeine does not only come from coffee, but also chocolate, tea and soft drinks. Excessive caffeine consumption during pregnancy can have a negative impact on health, including increasing the risk of miscarriage and babies born with underweight. You should avoid consuming caffeine. However, if before pregnancy you are accustomed to consuming coffee, pregnant women can still consume a maximum of 200 mg of caffeine per day or about less than two cups of coffee.

• Avoid consumption of junk food

Consumption of junk food will make the body of pregnant women become more tired quickly, increase the risk of heartburn, and gestational diabetes. In addition, junk food can increase the risk of asthma and obesity in infants in the womb. Instead, pregnant women can eat healthy foods, such as fruits, fruit yogurt, and foods that are rich in nutrients.

There are various things and changing habits that might need to be done during pregnancy. If pregnant women are still confused, do not hesitate to consult a doctor to get information about good habits for a healthy pregnancy.